I haven't been sticking to the outline I gave a while ago as strictly as I did for many weeks. I still do the same meditations, almost every day (rare exceptions), but I don't do it in the same order every day. From what I've read, this is totally normal... if I were to be able to go to a studio and be taught by an instructor, the class would do different meditations each time depending on what the instructor felt should be done.
I sometimes add one particular meditation. It's called "Camel Ride" and feels quite nice. I probably NEED to add "Cat, Cow" because my spine feels so tight at the lumbar area, but I haven't made the room for it in my day as yet. I'm including "Camel Ride" below, in case you'd like to try it, too.
Today is day 77 since I began meditating. It is also day 49 since I added the conquering anger meditation to my routine.
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