So... over the past two weeks, I've continued meditating each day. Only rarely am I able to do more than a 7 minute Kirtan Kriya. I'm still only doing a 3 minute conquering anger meditation, but my prosperity meditation is often 5-11 minutes long. I'm not really sure why, but my baby seems to mind that form less than any of the others!
I've been able to wake up super early (between 4 and 6am) 5 times in the last two weeks. That's not great, but it is progress! Especially considering how TIRED I've been lately. Probably due to the increased sugar consumption as a result of two October birthdays.
Are you still meditating every day? Are you going to start? I'd love to hear!
You could do this for a few minutes each day!
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