Meditation Monday #43

I'm about a week into my newest 40 Day Meditation Challenge.  I've added in a "conquering anger" form (Kundalini Yoga) to my daily meditation.  It's a physically challenging form (for me), so that has been rough during the meditation.

Another phenomenon I've noticed has increased: my daily life is full of many more opportunities to be or not be angry.  I thought I was doing pretty well with choosing NOT to be angry before I began this challenge.  Not so much, methinks now.  *sigh*

I'm still plugging along.  I'm only doing 3 minutes of the 'conquering anger' form most days, but I would like to work up to 7 minutes (at least) before the 40 days are over.  My arms are shaky after only 3 minutes, so 7 seems like a tremendous goal for me at this point.

If you'd like to join me, leave me a message and I'll let you know what form I'm using.  I hope and expect to have some(thing) wonderful to report before too long.  :)