I'm about a week into my newest 40 Day Meditation Challenge. I've added in a "conquering anger" form (Kundalini Yoga) to my daily meditation. It's a physically challenging form (for me), so that has been rough during the meditation.
Another phenomenon I've noticed has increased: my daily life is full of many more opportunities to be or not be angry. I thought I was doing pretty well with choosing NOT to be angry before I began this challenge. Not so much, methinks now. *sigh*
I'm still plugging along. I'm only doing 3 minutes of the 'conquering anger' form most days, but I would like to work up to 7 minutes (at least) before the 40 days are over. My arms are shaky after only 3 minutes, so 7 seems like a tremendous goal for me at this point.
If you'd like to join me, leave me a message and I'll let you know what form I'm using. I hope and expect to have some(thing) wonderful to report before too long. :)