I'm no longer counting the days. I've completely lost track! I wasn't able to be as steady after baby girl was born. I missed the day of labor, the day she was born, and a couple more days. Then i got back to it (short ones), but then i had mastitis and was out of my practice for almost a week. That was rough. But i got back to it and have been daily again since then (around 3 weeks postpartum). i'm very pleased with my efforts and accomplishments in that regard. i'm sure there are lots of meditating women who do better and i'm good with that, too. i know that for me, i did my best... and that's all i can do! ^_^
i've felt even better since i was able to get back to walking. That IS basically an hour of meditation in the form of prayer and/or listening to uplifting talks and whatnot. i'm so grateful for the ways i feel the Lord working in me and changing me. Very often, i feel like i can see His Hand in my daily life and it's such a blessing and comfort!
If you haven't started, i REALLY encourage you to do it. Meditate, my friend. Kirtan Kriya. If you want a link, i'm happy to find you one. But you could also search my blog and find lots!
Be WELL!!!
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