Lately I'll do my tune-in, then meditation for releasing anger (2-3 minutes), kirtan kriya (usually 7 minutes, but sometimes more), conquering anger meditation (I was up at 6 minutes, but I'm back down to 3 right now), calm heart meditation (3 or more), meditation for healing addictions, and finish with a tune-out song.
Today is day 128 of meditating and day 89 since the addition of the conquering anger meditation and day 4 since adding the releasing anger meditation. I think I'm only going to track the number of days meditating from here on out.... We'll see. :)
