Today is day 174 of my meditation journey. I'm still focusing on Kirtan Kriya and completing a 31 minute meditation using it almost every day. The only day I might not complete the full 31 is Friday, but this past Friday I did. Yeay! :)
I continue to feel the positive effects of meditation. The biggest difference I feel is in my newfound ability to rescind others' ability to hurt me. The story behind that is was a big seismic shift for me... paradigm shift big time, for sure! I sure am grateful for it, too.
I'm also able to maintain a quiet mind and calm demeanor more often. I still need much improvement in this area of my life, but the progress since I started meditating has been much more significant than any given period before I began meditating.
Praise God for awesome tools, which He provides that we (I) might progress!!!