T-Tapp
Explanation and tiny demo
Leg Lift thingy ANOTHER more complete
Back Fat butterfly exercise
Thread the Needle - lower body, about 4 minutes
Lunges the T-Tapp way
Twist the T-Tapp Twist; midsection
Turbo Charge Fat Burning all day
Tricep tightening And another
Foot Fitness the T-Tapp way
Walking workout to step away inches
Balance with T-Tapp
With the Broom
YOGA
A Great Yoga Sequence for weight loss.
Hatha Yoga Flow 4: 55 minute class. Lots of longer classes in the side bar, too! :)
After-Baby Body Full Program
Low Impact Exercises
The Firm for weightloss
Interesting Yoga for Weight Loss
Yoga for Weight Loss: Beginners (not my favorite teacher)
Tamilee Webb
Buns of Steel 2000 on YouTube 55 minutes
Abs of Steel 2000 on YouTube 55 minutes
Thighs of Steel 2000 on YouTube 54 minutes
Arms and Abs of Steel 2000 on YouTube 55 minutes
Other
Bikini Body Workout free online
Flirty Girl Fitness Upper Body
Legs of Steel 2000 on YouTube 56 minutes
Zumba Basics 1 hour
Zumba one version
Freelea interesting fruit vegan and what she has to say.
Crazy Guy Exercises... I'm gunna try to get to doin'! :)
Abs
Crazy Fast Cardio
No comments:
Post a Comment