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Showing posts with label kirtan kriya. Show all posts
Showing posts with label kirtan kriya. Show all posts

Monday, January 6, 2014

Meditation Monday #53

I almost missed a day this last week!  I remembered right before I went to sleep, so made sure to do my forms.  I was even able to do a longer-than-usual Kirtan Kriya since babygirl was deep asleep!  :)  This is another week of every-day-daily meditation.  YEAY!!

That means I'm 2 weeks into my current 40 day Challenge (that I've had to restart twice before!).  I sure am hoping to complete it this time.

Cycles and seasons and systems have been forming with even greater clarity in my mind's eye and to my understanding.  It's amazing to realize how The Mandlebrot Set is manifested micro-cosmically as well as macro-cosmically!  I feel awed and amazed to realize new aspects of it.

Everything is a system.  A cell... it has all the different parts that do their different things.  An Atom... if we could truly understand/see, we would see that even electrons and quarks (and anything else that might come along that we perceive as smaller) have their own separate parts working together... basically controlled by a central intelligence for the individual system as well as an overarching one for the whole of the whole system.  It's wonderful and awesome!

As I meditate, especially using the SaReSaSa Meditation, I feel more understanding and awe about all of it.  Not just on the micro end, but on the macro, too.  It's amazing and awesome and... well, I just wonder how anyone could think it could all happen with such order and precision without intelligent design?  It's just beyond my ken.

Lately, my routine has been: open, SaReSaSa, anger, anger, Kirtan Kriya, prosperity, and close.  You can find four of those HERE.  I'm not doing the releasing anger/negativity linked from that post.  The anger meditations I'm using are included below and in the order I do them, too.  :)

Have you been meditating?  Are you experiencing anything particular/peculiar/unusual/good/bad... anything?  I sure am experiencing good stuff and hope you are, too!!!



Monday, December 16, 2013

Meditation Monday #50

I've been able to share meditation, the idea of Kundalini Yoga, with a few people in real life lately.  It's so exciting to hope that I might, just by sharing this awesome technology, help a few others to experience the changes I've enjoyed as a result of my meditation practice.  I sure do hope they feel the peace that has come to me.  Of course, it didn't happen after one experience with meditation.

Can you believe I've been meditating using Kundalini Yoga for 18+ months now?  Well, I can hardly believe it's been so long.  Exciting and wonderful!

I've had a very busy week and, as a result, I had less available time for meditation.  I didn't do Kirtan Kriya every single day last week.  I still did all of my 40 Day Challenge forms of meditating, though.  YEAY!!  :) So, I'm going strong!

Praise the Lord for turning this chaotic girl into a lady who is becoming consistent in lots of ways!!!

Monday, April 22, 2013

Meditation Monday #28

Today is day 318 of my meditation journey.

Lately meditation has consisted of about 25 minutes with Kirtan Kriya.  Sometimes i've been able to get an anger meditation (3 minutes) in, but those have been fewer than the majority.

During the process of my most recent checkup with my midwife, the baby's heart-rate was 120.  Never before have i heard such a LOW number for one of my babies.  (FYI: 120-160 is the normal range.)  My first reaction was to think it was a result of something, but upon further contemplation i realized it was probably because i had finished meditating only about 10-15 minutes before the heartrate was monitored.  So... perhaps this baby will benefit in some very specific ways from my practice.  It sure will be interesting to see!  Still have till the end of June to see... and then a  while of observation... so, i definitely won't know anything anytime soon.  :)

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