I'm sick. I was sick yesterday. I'm still meditating daily. Most days it's the minimum of: open, 7 minute kirtan kriya, 3 minutes anger meditation, 3 minutes conquering anger meditation, close. But I'm still DOing it!
Do you realize some of the time contraints in my life that I could (and did in the past) use as excuses for NOT doing meditation or other things that consume time and are good for our physical/spirit systems? I'm a homeschooling Mama. I have 5 children. I am overweight (which means, in my experience of it and with others who are: I'm ALWAYS tired to a degree greater than "normal"). I am a business owner. My husband is a Chef (which means he's not really around while awake much). My fifth child is 5 months old (I have meditated almost every day since she was 4 days old).
Very recently I learned the real definition of excuse. Excuse: a well-planned lie. Yep. I'm working toward not using excuses.
Showing posts with label conquering anger meditaaddiction meditation. Show all posts
Showing posts with label conquering anger meditaaddiction meditation. Show all posts
Monday, November 11, 2013
Monday, November 4, 2013
Meditation Monday #45
I missed posting last week only because I lost track of time and days and stuff. Sorry about that if you look forward to Meditation Monday!
So... over the past two weeks, I've continued meditating each day. Only rarely am I able to do more than a 7 minute Kirtan Kriya. I'm still only doing a 3 minute conquering anger meditation, but my prosperity meditation is often 5-11 minutes long. I'm not really sure why, but my baby seems to mind that form less than any of the others!
I've been able to wake up super early (between 4 and 6am) 5 times in the last two weeks. That's not great, but it is progress! Especially considering how TIRED I've been lately. Probably due to the increased sugar consumption as a result of two October birthdays.
Are you still meditating every day? Are you going to start? I'd love to hear!
So... over the past two weeks, I've continued meditating each day. Only rarely am I able to do more than a 7 minute Kirtan Kriya. I'm still only doing a 3 minute conquering anger meditation, but my prosperity meditation is often 5-11 minutes long. I'm not really sure why, but my baby seems to mind that form less than any of the others!
I've been able to wake up super early (between 4 and 6am) 5 times in the last two weeks. That's not great, but it is progress! Especially considering how TIRED I've been lately. Probably due to the increased sugar consumption as a result of two October birthdays.
Are you still meditating every day? Are you going to start? I'd love to hear!
You could do this for a few minutes each day!
Monday, October 21, 2013
Meditation Monday #44
Another week done and I'm still going strong, meditating each day. Praise the Lord! His mercy endureth forever!!! He really is changing me and I'm so excited to see what else He will do!!!
This last week was exhausting. I woke a few times quite early (around 5am) to make sure I was able to meditate nice and early. I still haven't made it up before 5am, but I'm working toward my goal of changing to a consistent 4am meditation time. :) I'm quite okay that it will probably take a while to become consistent, but I'm pretty sure I will... and that's a wonderful feeling!
No real break-throughs this past week, per se. Just continuing to feel better day by day... and being able to work consistently with the heavy load I have currently... well, that's HUGE for me!
This last week was exhausting. I woke a few times quite early (around 5am) to make sure I was able to meditate nice and early. I still haven't made it up before 5am, but I'm working toward my goal of changing to a consistent 4am meditation time. :) I'm quite okay that it will probably take a while to become consistent, but I'm pretty sure I will... and that's a wonderful feeling!
No real break-throughs this past week, per se. Just continuing to feel better day by day... and being able to work consistently with the heavy load I have currently... well, that's HUGE for me!
I TOTALLY beleive this!
Monday, October 1, 2012
Meditation Monday #12
Meditation continues daily. I've added a new 3 minute meditation... well, it can be up to (and only up to) 3 minutes long. It's a meditation for releasing anger.
Lately I'll do my tune-in, then meditation for releasing anger (2-3 minutes), kirtan kriya (usually 7 minutes, but sometimes more), conquering anger meditation (I was up at 6 minutes, but I'm back down to 3 right now), calm heart meditation (3 or more), meditation for healing addictions, and finish with a tune-out song.
Today is day 128 of meditating and day 89 since the addition of the conquering anger meditation and day 4 since adding the releasing anger meditation. I think I'm only going to track the number of days meditating from here on out.... We'll see. :)
Lately I'll do my tune-in, then meditation for releasing anger (2-3 minutes), kirtan kriya (usually 7 minutes, but sometimes more), conquering anger meditation (I was up at 6 minutes, but I'm back down to 3 right now), calm heart meditation (3 or more), meditation for healing addictions, and finish with a tune-out song.
Today is day 128 of meditating and day 89 since the addition of the conquering anger meditation and day 4 since adding the releasing anger meditation. I think I'm only going to track the number of days meditating from here on out.... We'll see. :)
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