This past week is a complete bust for exercise for me! Major bummer. My children have all been sick (most are completely better now). Babygirl is still sick and now I feel like I'm starting to come down with it. Have had a headache frequently for the past few days and wake up feeling run over by a truck.
I'm not sleeping very well, so that's probably not helping.
We're using essential oils, elderberry, and echinacea. If you have any other suggestions, I'm willing to hear 'em! :)
I sure hope to get back to my four walks next week! I'll let you know how it goes.
How are you doing with your exercise plans? I hope your past week has gone better than mine!!!
Showing posts with label Super Sunday Slimdown. Show all posts
Showing posts with label Super Sunday Slimdown. Show all posts
Sunday, February 16, 2014
Sunday, February 9, 2014
Super Sunday Slimdown: Sticking with it even through the worriesomenesses
This last week went well. I was able to get out 4 days to walk. Yeay!
Unfortunately, I've been through the process of shedding excess weight a few times before, so these waters are all too familiar. I find it a bit more interesting, perhaps, this time around as I feel less worried or anxious or concerned... I'm not really sure how to describe the difference. I guess it's a combination of feeling less concerned about shedding weight and more concerned about holistic wellness, really.
I have felt a bit frustrated with myself that I see a heavier girl in the mirror than I know I am now. I've been through this before, too, but it's still disconcerting... especially because at this time after each of my other babies, I either had gained a bunch of weight or was in process of gaining. I definitely am very concerned about avoiding repetition of that pattern because I simply do not have time for the fatigue that comes along with adding weight.
Try to imagine adding a backpack weighing 30 pounds to every activity for 48 hours. You still wouldn't completely understand what I've done to myself every time I gain weight, but you might get a better idea of the fatigue the added weight creates.
Unlikely as it is that I've added much if any weight to my frame, I'm still slightly worried about it. Especially since the scale definitely didn't read lower number on it's face when I checked a couple weeks ago! grrr
ahwell... being in it for the long haul means sticking even when the going gets rough... a bit like being married! And THAT's a subject for another post... or series! ;)
Unfortunately, I've been through the process of shedding excess weight a few times before, so these waters are all too familiar. I find it a bit more interesting, perhaps, this time around as I feel less worried or anxious or concerned... I'm not really sure how to describe the difference. I guess it's a combination of feeling less concerned about shedding weight and more concerned about holistic wellness, really.
I have felt a bit frustrated with myself that I see a heavier girl in the mirror than I know I am now. I've been through this before, too, but it's still disconcerting... especially because at this time after each of my other babies, I either had gained a bunch of weight or was in process of gaining. I definitely am very concerned about avoiding repetition of that pattern because I simply do not have time for the fatigue that comes along with adding weight.
Try to imagine adding a backpack weighing 30 pounds to every activity for 48 hours. You still wouldn't completely understand what I've done to myself every time I gain weight, but you might get a better idea of the fatigue the added weight creates.
Unlikely as it is that I've added much if any weight to my frame, I'm still slightly worried about it. Especially since the scale definitely didn't read lower number on it's face when I checked a couple weeks ago! grrr
ahwell... being in it for the long haul means sticking even when the going gets rough... a bit like being married! And THAT's a subject for another post... or series! ;)
Sunday, February 2, 2014
Super Sunday Slimdown: February 2, 2014
Can you believe it's February now? I'm amazed, yet also not surprised. Last month was very short and very long for me. Strange, right? Or do you feel the same way?
I've been able to accomplish AT LEAST my 4 day a week exercise goal. Sometimes I didn't get much exercise, but I was out working at it. I definitely count that, given my circumstances. I'm grateful to have accomplished this puny little goal!
I still don't know about my weight. I did step on my old scale, but once again it showed a number higher, yet my clothes are fitting looser... wearing smaller clothes sometimes... depending on the item. I keep meaning to stand on the huge scale at Publix, but just haven't done it.
How are you doing with your fitness goals? I'd really like to know!
I've been able to accomplish AT LEAST my 4 day a week exercise goal. Sometimes I didn't get much exercise, but I was out working at it. I definitely count that, given my circumstances. I'm grateful to have accomplished this puny little goal!
I still don't know about my weight. I did step on my old scale, but once again it showed a number higher, yet my clothes are fitting looser... wearing smaller clothes sometimes... depending on the item. I keep meaning to stand on the huge scale at Publix, but just haven't done it.
How are you doing with your fitness goals? I'd really like to know!
Sunday, January 26, 2014
Super Sunday Slimdown
This week went pretty well! I was able to exercise all week, YEAY!!!
I'm conflicted as I report that my baby has stayed home with her Daddy and siblings while I go for walks this past week. It's just too uncomfy for her right now while it's cold. She's so bundled up that being in my wrap is really confining for her. She's growing up! She wants to enjoy movement! I think it likely that she won't come back to walk in my wrapsodybaby, but may change my mind if there are some really warm days. It's just more frustrating than anything, for both of us.
Although I missed her little presence in front of me, I did also enjoy being completely alone for various lengths of time from 30 minutes to almost an hour. It's been a while since I was able to be completely along for very long (she's seven months old now, so at least that long!). It seems easier to transition through my seasons this time around. I'm very thankful for that and think it's likely that meditation, essential oils and Bach Remedies have a HUGE role to play in this difference in me!
I've been collecting cans on my walks. It's amazing how many I find in my little time out and about. I'm grateful for the can throwers... not so grateful for the other trash I see. *sigh*
I'm conflicted as I report that my baby has stayed home with her Daddy and siblings while I go for walks this past week. It's just too uncomfy for her right now while it's cold. She's so bundled up that being in my wrap is really confining for her. She's growing up! She wants to enjoy movement! I think it likely that she won't come back to walk in my wrapsodybaby, but may change my mind if there are some really warm days. It's just more frustrating than anything, for both of us.
Although I missed her little presence in front of me, I did also enjoy being completely alone for various lengths of time from 30 minutes to almost an hour. It's been a while since I was able to be completely along for very long (she's seven months old now, so at least that long!). It seems easier to transition through my seasons this time around. I'm very thankful for that and think it's likely that meditation, essential oils and Bach Remedies have a HUGE role to play in this difference in me!
I've been collecting cans on my walks. It's amazing how many I find in my little time out and about. I'm grateful for the can throwers... not so grateful for the other trash I see. *sigh*
Sunday, January 19, 2014
Super Sunday Slimdown
This week was more difficult than others in many ways. For one, my husband decided that he absolutely must go hunting on the four mornings I might be able to walk. Thankfully I was able to show him how inconsiderate of me that was and we made an agreement that he would get two and I would get two.
To accomplish my goal for the month, I had to figure out two more times to walk. To do that I had to sacrifice time to work, which then makes my other work times more stressful because I have to attempt to do more in less time. I didn't accomplish all that I hoped to as a result, but I was able to make all 4 walks this week. Praise the Lord.
I sure did miss my morning walks on Monday and Tuesday (when husband was hunting). I feel like less of a human being when I cannot get out to walk and I'm perfectly healthy, so should be able to get out.
No, walking with the children is not an option. Part of the point of walking while wearing/having only my babygirl is #1 to get away from my full-time job (my children) for an hour... sometimes less... sometimes more. But that is THE ONLY time I get away. It can become a bit much to never get away. I'm sorry to say it, but it is absolutely true. If I didn't have meditation, I would be going nuts right now... as I probably was before I had meditation. Even prayer and scripture reading/study, which I still do, did not help me the way walking and meditating have!
The other reason I walk without them is so that I can walk swiftly. To accomplish the same exercise with children along would require AT LEAST 4 times the time spent walking... well, my children just wouldn't be able to walk that long.I should take them on walks. I need my walks to take care of me. Not add one more thing to the list of things I SHOULD do that I cannot possibly add to my already jam-packed schedule!! Seriously. Why do I tell myself that: *should*. I resolve to be kinder to myself. Cause there isn't anyone else who is able to make sure kindness is part of my life consistently!
The scale has been calling my name lately, but I still haven't checked. I'm thinking about it more and more, though! It sure would be lovely to see a decrease there since I feel it in my clothes! We'll see. :)
I hope you're rootin' for me and joining in! You can check in with me in Facebook (sometimes) by searching #TeamTori and #OneRollChallenge It's a worthy cause: our health and fitness!
To accomplish my goal for the month, I had to figure out two more times to walk. To do that I had to sacrifice time to work, which then makes my other work times more stressful because I have to attempt to do more in less time. I didn't accomplish all that I hoped to as a result, but I was able to make all 4 walks this week. Praise the Lord.
I sure did miss my morning walks on Monday and Tuesday (when husband was hunting). I feel like less of a human being when I cannot get out to walk and I'm perfectly healthy, so should be able to get out.
No, walking with the children is not an option. Part of the point of walking while wearing/having only my babygirl is #1 to get away from my full-time job (my children) for an hour... sometimes less... sometimes more. But that is THE ONLY time I get away. It can become a bit much to never get away. I'm sorry to say it, but it is absolutely true. If I didn't have meditation, I would be going nuts right now... as I probably was before I had meditation. Even prayer and scripture reading/study, which I still do, did not help me the way walking and meditating have!
The other reason I walk without them is so that I can walk swiftly. To accomplish the same exercise with children along would require AT LEAST 4 times the time spent walking... well, my children just wouldn't be able to walk that long.
The scale has been calling my name lately, but I still haven't checked. I'm thinking about it more and more, though! It sure would be lovely to see a decrease there since I feel it in my clothes! We'll see. :)
I hope you're rootin' for me and joining in! You can check in with me in Facebook (sometimes) by searching #TeamTori and #OneRollChallenge It's a worthy cause: our health and fitness!
Sunday, January 12, 2014
Super Sunday Slimdown: remembering the Fireman Attire
This week was good, yall! How did you do with any of your goals? I'd love to hear!
As for me, I was able to walk four times. Two of those walks also resulted in collecting lots of cans! We've been trying to get a good bunch to turn in for cash... just another "stream of income" in our multiple stream effort. Every stream that feeds the ocean plays a part in the whole. So, too, with every little effort to earn an income!
I haven't weighed myself or anything lately. My Mom mentioned that she thought my hands looked more slender. That's nice! My clothes feel more comfortable. I'm glad. It's so much easier to DO stuff without all the extra weight.
Once, when I was visiting my family in Virginia my brother had me try on his Fireman suit. It was HEAVY! I felt tired just wearing it for a few minutes. Come to find out, it was right around the same amount of weight I'd shed prior to that point! NO WONDER I was always tired!
I gained weight after my son #4 and didn't start shedding that until I was preggie with my current baby #5 (who is now 7 months old!).
Check out One Roll At a Time. I'm on the writing team there. Also, you can join us on Facebook by searching #OneRollChallenge. I hope you will! :)
As for me, I was able to walk four times. Two of those walks also resulted in collecting lots of cans! We've been trying to get a good bunch to turn in for cash... just another "stream of income" in our multiple stream effort. Every stream that feeds the ocean plays a part in the whole. So, too, with every little effort to earn an income!
I haven't weighed myself or anything lately. My Mom mentioned that she thought my hands looked more slender. That's nice! My clothes feel more comfortable. I'm glad. It's so much easier to DO stuff without all the extra weight.
Once, when I was visiting my family in Virginia my brother had me try on his Fireman suit. It was HEAVY! I felt tired just wearing it for a few minutes. Come to find out, it was right around the same amount of weight I'd shed prior to that point! NO WONDER I was always tired!
I gained weight after my son #4 and didn't start shedding that until I was preggie with my current baby #5 (who is now 7 months old!).
Check out One Roll At a Time. I'm on the writing team there. Also, you can join us on Facebook by searching #OneRollChallenge. I hope you will! :)
Subscribe to:
Posts (Atom)
statcounter
